Archive for Empowerment Coaching

Finding an agent the fun way

Finding an agent the fun way

In 2010, my first son was stillborn at 36 weeks. All I wanted during the period of acute grief was to read about others’ experiences with perinatal loss, but there weren’t any books that gave the kind of detail I craved. So I decided that one day I…

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The most effective resolution you can make

The most effective resolution you can make

I woke up late this morning, on purpose. Then I skipped the gym. And I’m loving myself for it.  I had every intention to get up early and meditate this morning, I really did. Then I was planning to go to Barre class. But after…

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New program! It’s free (and will change your life)

New program! It’s free (and will change your life)

Happy Summer Solstice! The weather in the Northwest has been so consistently perfect that it felt like summer arrived early. Now that it’s officially here, we can officially celebrate. So I am officially announcing the Summer of Self Love, a new program for YOU, by me….

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Getting mad is good for you

Getting mad is good for you

Expressed anger feels so good. When you’re good and pissed and have a chance to go off, to get it off your chest, to hand it to somebody that had it coming and let it all out…don’t you feel so much better? Anger is powerful….

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How to feel your feelings

How to feel your feelings

A couple years ago, a teacher friend asked me to put my hand on my second chakra and tell her what I was feeling. I was sitting amongst a group of women who are all warm and caring people, and we were all taking this…

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