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How to feel your feelings

How to feel your feelings

A couple years ago, a teacher friend asked me to put my hand on my second chakra and tell her what I was feeling. I was sitting amongst a group of women who are all warm and caring people, and we were all taking this…

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Shame on who?

Shame on who?

Whether it’s something little, or a big dark secret, shame is one of the most destructive emotions we can feel. It’s turning against oneself with judgement and blame. It’s self punishment. Shame saps a person of confidence and makes them to want to hide, when…

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What do you know?

What do you know?

People don’t approach spirituality because they have the answers but rather, because they have questions. BIG questions. Existence and purpose and meaning. It’s a vulnerable thing to ask a question. It means admitting you don’t know, and maybe someone else does. But if someone else…

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Cultivating intuition

Cultivating intuition

I came across a great article today about highly intuitive people. Specifically, what they do that’s different from other not-intuitive people. Well, that’s not right. There are no not-intuitive people. But there are people who haven’t developed this sixth sense — perhaps they didn’t even…

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What I learned from thinking I was dying

What I learned from thinking I was dying

We were in the middle of a *challenging* day of flying. It seemed everything was conspiring to keep us from taking the trip to Tampa, which we’ve been planning to do for months. First we missed a ferry from Vashon Island, then the next one…

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