Archive for Personal - page 4

How to feel your feelings

How to feel your feelings

A couple years ago, a teacher friend asked me to put my hand on my second chakra and tell her what I was feeling. I was sitting amongst a group of women who are all warm and caring people, and we were all taking this…

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Shame on who?

Shame on who?

Whether it’s something little, or a big dark secret, shame is one of the most destructive emotions we can feel. It’s turning against oneself with judgement and blame. It’s self punishment. Shame saps a person of confidence and makes them to want to hide, when…

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What I learned from thinking I was dying

What I learned from thinking I was dying

We were in the middle of a *challenging* day of flying. It seemed everything was conspiring to keep us from taking the trip to Tampa, which we’ve been planning to do for months. First we missed a ferry from Vashon Island, then the next one…

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Love what is

Love what is

How many of us miss the bounty before us because we’re wishing for something else? You have a house but you want a bigger house. You’re a fantastic cook but wish you could play the piano. Your husband is nice, and handsome, but what would…

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Everything is exactly as it should be.

Everything is exactly as it should be.

Life is exactly the way it’s meant to be. Do you know how I know this is true? Because this is what’s happening. No matter what or who or where you are, you’re living and learning the perfect thing for you right now. Chances are…

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